ONE-ON-ONE COACHING FOR COURAGE-BASED SOLUTIONS

Courage-Based Coaching is rooted in gratitude, joy, and compassion. It’s an opportunity to fortify your innate sense of resilience and to recalibrate your life.

 
 
 

 

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Courage-Based Coaching is for you if you’re ready to feel 
heard & affirmed. grounded & inspired encouraged & confident. courageous & resilient. empowered & focused. mindful & fulfilled. grateful & happy.

 

What you can expect when booking Alex M White for one-on-one courage based coaching.

What you can expect

When in service of my incredible clients and their communities, my approach is compassionate, playful, and inclusive. I'm proud to offer culturally-aware support. I educate and empower rather than foster dependence.

I’m a human-centered, data-driven, ancestor-revering, and community-focused millennial; that’s a fancy way of saying that I love supporting humans and communities and I love to share strategic tools and resources to better manage our time, energy, and resources so that difficult times aren’t always so damn hard.

 

My Inspiration & How It Feeds The Work We Do Together 

 
 

Play

With all the pain and despair in the world, we have to incorporate Play. We need Play because, if we aren't playing on a regular basis, then the apocalypse is already upon us.

When we fail to incorporate Play into our daily lives, our work and relationships suffer, and we aren’t able to meet our full potential.

When we work together, there will absolutely be moments of playfulness. We take play really seriously so that we don’t take ourselves too seriously. 

 
 
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The ability to play is critical not only to be happy but also to sustaining social relationships and being a creative, innovative person. We are designed to find fulfillment and creative growth through play.

Stuart Brown, M.D. Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul 

 

“If you don’t have strong roots, the coming storm will sweep you away.”

Luna Pantera

Ancestral Work

We’re all ancestors in training. Ancestral work is about grounding ourselves and connecting with our ancestors...that’s how we strengthen our root systems.

Unless we heal our ancestral wounds, all of the rest of our work is just band-aids.

Ancestral coaching helps us connect with our ancestors, widening the timeframe and broadening the perspective of our reality and the stories we believe about ourselves and our behaviors.

Science has revealed what shamans and indigenous healers have known for centuries: that unhealed trauma is passed down from generation to generation. By exploring our ancestral history, we can begin to separate the stories and belief systems we’ve inherited from the stories and beliefs we are consciously choosing to live by in this lifetime.

When doing ancestral work together, we’ll develop ancestral reverence rituals and practices that will not only honor those who came before but prepare us to become ancestors-in-training so that we may make the impact we so deeply desire in the world now and generations to come. 

I offer one-on-one ancestral coaching sessions to support clients in connecting, developing and deepening their relationships with their loving ancestors, so that they may enjoy and embody the full gifts of their lineages.

I encourage clients to get educated about their specific ancestors and cultures of origin and to honor obscured and marginalized histories. I aim to strengthen clients’ direct relationships with their own wise and loving ancestors and with what is healthy and beautiful about their cultural heritage.

The Coaching Experience 

Here’s how we’ll work together.



CHEMISTRY CALL
Once you’re ready to get started, you’ll schedule a 20-minute complimentary Chemistry Call where we can connect and get to know one another. I’ll learn more about you and what you’re looking for in a coach, and you’ll learn more about me, the particular coaching experiences I provide, and how best I can support you while you tap into your own roots and resolve.

   



INTAKE SESSION
I’ve developed a personal assessment tool to aid our work together as we examine your life, habits, and patterns across multiple dimensions while taking into account your own unique interests, abilities, and capacity to do what you want when you envision your life. We use this data (ranging from life expectancy to perception of time to consciousness and spirituality) to design your personalized coaching experience.

   



CONSISTENT COACHING
Over the course of three to six months or more, we’ll develop a guided experience of self-exploration to help you build resilience. You can choose from weekly or bi-weekly 30-minute or 60-minute coaching sessions for three to six months. With each coaching session, you'll make commitments to take action on the areas of your life needing the most attention so that you’re living a life aligned with your values. Heads up: you will be held accountable to the commitments you're making with tough love and curiosity.

   



SAMPLE SESSION
A thirty-minute sample session gives us the chance to test the waters and see if we’re a good fit. You’ll get a better idea of what it’s like working with me, and you’ll walk away with a deeper self-inquiry and a personal commitment to yourself.

   



DISCOVERY SESSION & DESIGN ALLIANCE
Everyone is unique, and so are the reasons you've committed to coaching. During our first session, we'll design our work together to ensure your coaching experience is custom-tailored to what you need in order to achieve the transformation you seek. After that, we'll explore what you define as the peak moments in your life as a way to gain clarify your life purpose and values. This Discovery Session will serve as the foundation for the rest of our work together.

   

What's Next?

Ready to get started? Starting is simple. Take a courageous step today by booking your free Chemistry Call, and we’ll go from there!

BOOK YOUR FIRST SESSION



CHEMISTRY CALL
Once you’re ready to get started, you’ll schedule a 20-minute complimentary Chemistry Call where we can connect and get to know one another. I’ll learn more about you and what you’re looking for in a coach, and you’ll learn more about me, the particular coaching experiences I provide, and how best I can support you while you tap into your own roots and resolve.



SAMPLE SESSION
A thirty-minute sample session gives us the chance to test the waters and see if we’re a good fit. You’ll get a better idea of what it’s like working with me, and you’ll walk away with a deeper self-inquiry and a personal commitment to yourself.



INTAKE SESSION
I’ve developed a personal assessment tool to aid our work together as we examine your life, habits, and patterns across multiple dimensions while taking into account your own unique interests, abilities, and capacity to do what you want when you envision your life. We use this data (ranging from life expectancy to perception of time to consciousness and spirituality) to design your personalized coaching experience.



DISCOVERY SESSION & DESIGN ALLIANCE
Everyone is unique, and so are the reasons you've committed to coaching. During our first session, we'll design our work together to ensure your coaching experience is custom-tailored to what you need in order to achieve the transformation you seek. After that, we'll explore what you define as the peak moments in your life as a way to gain clarify your life purpose and values. This Discovery Session will serve as the foundation for the rest of our work together.



CONSISTENT COACHING
Over the course of three to six months or more, we’ll develop a guided experience of self-exploration to help you build resilience. You can choose from weekly or bi-weekly 30-minute or 60-minute coaching sessions for three to six months. With each coaching session, you'll make commitments to take action on the areas of your life needing the most attention so that you’re living a life aligned with your values. Heads up: you will be held accountable to the commitments you're making with tough love and curiosity.

What's Next?

Ready to get started? Starting is simple. Take a courageous step today by booking your free Chemistry Call, and we’ll go from there!

BOOK YOUR FIRST SESSION

Still Have Some Questions? 

Hopefully, this helps clarify it for you... ▽

Where does therapy fit in?

Great question—I am so glad you asked! Ideally, all of the clients I work with are already currently working with a therapist. In my experience, therapy focuses on the past and how it influences behavior in the present; coaching, on the other hand, is about deepening one’s understanding of oneself in the present moment in order to take action and make courage-based decisions. There are many times where coaching may feel therapeutic, but it’s important to recognize that coaching is not therapy. I am not a licensed medical doctor nor a psychotherapist. I don’t diagnose illness or disease, or dispense medical advice or services. I do not prescribe or alter prescriptions for medical treatment or pharmaceuticals.

Do I have to be spiritual and/or religious to do work with you?

All beliefs are welcomed and will benefit from this work. I’ve experienced atheist tech workers who find the work as meaningful and transformative as Pagans and born-again Christians: the only requirement is an open mind.

Can I afford this?

The simple answer is: yes. You are worth it, and the most important investment you can make is investing in yourself. My experience has shown that clients who are ready to take the plunge and begin this work are naturally creative, resourceful, and already feel whole, and they can come up with creative solutions to pay for this investment in themselves.

However, I also understand that capitalism is complicated and I'm committed to keeping this work accessible. Talk with me if cost is an obstacle, as I currently offer three scholarship spots. My commitment to economic accessibility allows me to stretch to meet those who can't pay my full rate but who can stretch to compromise at a fair rate.

What’s the difference between ancestral healing and ancestral coaching?

Fancy you knowing the difference! I will be trained in Dr. Daniel Foor’s Ancestral Healing Practitioner Training beginning in March 2020. Until then, I will make referrals to trained Ancestral Healing Practitioners for the healing rituals themselves, and then integrate what you learned into our coaching.

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